Hanging Bar Stars

The Hanging Bar a very simple yet grueling exercise equipment  that can have you begging for reprieve after an intense workout. Today I would like to highlight certain individuals who have taken there personal pursuit for training to a new level. All around the world are people who seem to surpass what is thought possible for the human body. I would like to provide a collection of videos showcasing individuals proficient in the use of Hanging Bar training. First I would like to show case Hannibal For King. Hannibal's proficiency with the Bar as a form of training are outstanding to say the least. He has full control of his body and excellent range of motion in space for the most part while performing numerous feats of strength and proper muscle articulation.

Next In the list are the Bar Brothers who are a network of like minded people that focus on mostly bar related workouts to improve there overall quality of fitness. They can be found here on Facebook https://www.facebook.com/BarBrothersOfficial and on there Youtube channel Bar Brothers. Here is a few example of the types of workouts and group workouts they participate in.

The Last Bar star is Frank Medrano with a impressive display of skill and control in his training. He optimizes his ability to perform by honing in on his diet to the highest degree. All his nutrition stemming from a high powered Vegan diet.

Though Just a short list of people who have managed to make the hanging bar there own and the body it has granted them from the trials of there labors. I encourage you to try some hanging bar training of your own and experiment with what you can come up with. Be safe be smart use common sense start slow but dream big and maybe you too can become a Hanging Bar Star.